3 Recipes of Crepes Savory

Want to vary and don’t know how? These recipes crepes salgados are a good option for you.

3 Recipes of Crepes Savory

This is not the first time that here we speak of crepes.

They are simple, fast and extremely versatile. The crepes enable a multitude of options, for both main dishes, as desserts or even snacks.

This time let’s talk about crepes salgados.

And we have some recipes for you!

CREPES SAVORY: THE RECIPES MUST-SEE

1. CREPES SAVORY WITH DILL AND CHIVES

We found this recipe on the blog of the

Double Mystery. An option tasty and (good news!) low-calorie.

– Ingredients –

  • 1 + ¾ cup of flour
  • 1 cup of milk
  • 1 + ¼ cup of water with gas
  • 2 eggs
  • 1 c. tablespoon vegetable oil
  • 1 c. tablespoon of dill chopped
  • 2 c. tablespoon chives, chopped
  • 1 pinch of salt
  • Vegetable oil q. b. (for greasing the pan)

– Mode of preparation –

  1. Here the secret is the same as the mass of the crepes. In a bowl, mix the flour and the salt.
  2. Then, make a hole in the center of the mixture, add the eggs and mix.
    Little by little, go join the milk and the sparkling water and beat well (with the help of a magic wand).
    When you obtain a homogeneous mass, add the dill and chives finely chopped and mix again.
    Now we just need to even cook the crepes. Heat a teaspoon of vegetable oil in a frying pan (on medium heat) and when it is hot place a portion of dough (you can use a shell) in the frying pan.
    Spread the dough over the pan to cover the bottom, and let it cook. When the tips start to lift, turn and cook the other side.
    When you are ready, remove, book, and pass it to the next crepe. Repeat the process until you run out of dough, without forgetting to grease the frying pan with vegetable oil between each crepe.
    If the dough starts to get too thick, add a little milk or sparkling water and stir well.
    Then just fill to taste. Smoked salmon and cream cheese is the tip of the Double Mystery.

2. CREPES SALTED FLOUR STUFFED WITH TUNA

Another prescription well-healthy. The proposal of the blog Pleasures Healthy.

– Ingredients –

  • 4 eggs
  • 3 cans of tuna in olive oil
  • 1 onion
  • Sauce of cherry tomato and chili’s q. b.
  • Sesame seeds golden q. b.
  • Garlic powder q. b.
  • 2 c. of soup, milk, soy
  • Salt and coriander, q. b.

– Mode of preparation –

  1. Start with the dough. Beat the eggs with a pita, salt, milk and the sesame seeds.
  2. After it is cook. Brush a non-stick pan with a little olive oil, when hot place a portion of dough, spread by the fund of the frying pan and let it cook on both sides. When you have finished the crepes, let stand until they become cold.
  3. While the crepes cool, treat the filling. In a non-stick skillet place the onion slices into very thin, the minced garlic and the tuna with the olive oil and let it cook well.
  4. When the onion is cooked add the tomato and let it cook a few more minutes and finally add the chopped coriander. Check the seasonings and, if necessary, rectify.
  5. Let it cool and then put in the crepes, roll up and enjoy. You can accompany with a salad.
  1. CREPES WITH SPINACH AND VEGETABLES

And because nothing like the healthy recipes, here is one more. This time the magazine BMag.

– Ingredients –

For the dough:

  • 2 eggs
  • 200ml milk to taste (can be soy, rice, almond or other to taste)
  • 2 c. tablespoon olive oil
  • 110g of flour of chick-peas (if you prefer you can substitute for rice flour, quinoa, buckwheat, oats or tapioca flour)
  • 100g of fresh spinach
  • The flower of salt, pepper and nutmeg q. b.

For the filling:

  • 3 carrots medium
  • 1 green apple
  • Half a cabbage
  • Coriander q. b.

For the sauce:

  • 1 natural yoghurt
  • 1 c. tablespoon olive oil
  • Juice of half a lemon
  • Salt and pepper q. b

– Mode of preparation –

  1. First the mass of the crepes. Place the ingredients in a blender and blend until obtain a homogeneous mass.
  2. Then, lightly grease a non-stick pan (hot) with olive oil, place one portion of dough, so that it is a thin layer to cover the bottom of the frying pan, and cook on both sides. Repeat until you run out of dough.
  3. After you prepare the filling. Wash and prepare the carrots, apples (with peel) and the cabbage and with the help of mandolin slicer grate all the vegetables for the filling and set aside.
  4. Finally, the sauce. In a bowl place all the ingredients, cover and shake well until it is well emulsified.
  5. Place in a bowl and wrap well. If necessary grind the spices.
  6. Now we just need to assemble the crepes, and enjoy.