Brownie Healthy: Recipes Friends of Gluttony and Health

Find out some of the recipes of how to make brownie healthy that allow you to indulge in gluttony without guilt. Here’s how to try it out!

Brownie Healthy Recipes Friends of Gluttony and Health

Those who have never seen one of those days where the only thing that seems to satiate the appetite, this is a sweet?! All certainly.

For these days we have a good suggestion for you: brownie healthy. Or better several!

And if it is right that it is important to make a healthy and balanced diet, it is also true that everyone has the right to commit a small sin to you, and indulge your sweet tooth once in a while.

We will give you some recipes of brownies healthy so that you can indulge in gluttony without guilt.

4 RECIPES FOR BROWNIES HEALTHY

1. BROWNIE HEALTHY AVOCADO AND CHOCOLATE

The first of these recipes is from the blog He cooks, She Washes and makes it so.

– Ingredients –

  • 2 avocados ripe
  • 200g of black chocolate
  • 2 eggs
  • 1 c. tea baking powder
  • 3 c. tea vanilla aroma
  • 1 ½ cup sugar coconut
  • ¾ Of almond flour
  • ¼ Cocoa powder
  • 60g walnuts (chopped)
  • 1 pinch of salt

– Mode of preparation –

  1. Pre-heat the oven to 180° C.
  2. Start by melting the chocolate in a bain-marie.
  3. Then, with the help of a spoon remove the insides of the avocados. Put it in a blender and grind everything (or if you do not have a blender, you can grind with the magic wand).
  4. Add the avocado to the melted chocolate and mix well.
  5. Then, add the sugar and eggs and stir again to incorporate all the ingredients.
  6. Add the remaining ingredients and mix well until you obtain a homogeneous mass.
  7. Place the dough on a baking tray, previously lined with parchment paper or greased with coconut oil, and bake in the oven for 25 to 28 minutes.
  8. After, remove from the oven and let it cool before cutting into cubes.

2. BROWNIE HEALTHY GLUTEN-FREE AND LACTOSE-FREE

Another proposal is a friend of gluttony and health, from the blog Ambitious Kitchen.

– Ingredients

For the brownies:

  • ¼ Cup of coconut oil
  • 1/3 cup sugar coconut
  • 1 c. tea vanilla extract
  • 1 egg (at room temperature)
  • 2/3 cup of almond flour
  • 3 c. tablespoon of cocoa powder without sugar
  • 1/8 c. of tea baking soda
  • ¼ C. tea salt
  • 12 raspberries

For the chocolate sauce:

  • 2 c. of soup chocolate chip lactose free (you can choose by the nuggets vegan)
  • ¼ C. tea of coconut oil (to sprinkle)

– Mode of preparation –

  1. Pre-heat the oven to 180 ° C.
  2. Grease two pans (that can go in the oven) with coconut oil or line a tray with parchment paper.
  3. Heat (low heat) in a pan with the coconut oil and the sugar of coconut. Stir well until the coconut oil completely melted and glossy. Allow to cool for a few minutes.
  4. When the oil is already cold, transfer it to a bowl and add the egg and vanilla extract. Stir until you obtain a smooth consistency.
  5. Then, add the dry ingredients (flour, almond, cocoa powder, baking soda and salt) and stir well, until the dough is soft and thick.
  6. Pour the batter in the two pans or on the baking tray and arrange the raspberries on top of the mass of the brownie, pressing it to join the mass.
  7. Bake in the oven for 12 to 15 minutes until the edges begin to loosen up, if opted by the pans; or 18 to 23 minutes if you use a tray.
  8. When the tips begin to loosen up, remove from oven and let cool.
  9. In the meantime, prepare the chocolate sauce. You only need to take the nuggets of chocolate and coconut oil over low heat (low heat) and stir well until melted. Then spread on top of brownies.
  10. When they are cold, you can cut into cubes.

3. BROWNIE HAZELNUT VEGAN

More a proposal for a brownie healthy, this time from the Double Mystery, that you don’t even need to go in the oven.

– Ingredients

For the brownies:

  • 110g hazelnuts or filberts
  • 50g of almonds
  • 35g of cocoa powder
  • 1 c. tea salt
  • 230g of dates Medjool pitted
  • 1 c. tea vanilla extract

For the ganache:

  • 30g of almond milk or hazelnut
  • 55g serving of coconut oil
  • 70g maple syrup
  • 20g of cocoa powder
  • 1 c. tea vanilla extract

For the topping:

  • 20g of hazelnuts, chopped
  • Nuggets of cocoa and salt flower q. b

– Mode of preparation –

  1. Pre-heat the oven to 180 ° C.
  2. Spread the hazelnuts (the brownies and the topping) on a baking tray and toast them (for 10 to 12 minutes) until they were golden. Remove and let cool. After you remove as much of the skin as you can.
  3. Place 110g of the hazelnuts in the blender along with the almonds, the cocoa powder and the salt and grind well until get a paste. Reserve in a bowl.
  4. Then, in a blender, blend the dates and vanilla extract and blend. Should go close to the edges, to ensure that everything is well crushed.
  5. Then, add the folder of hazelnuts and almonds (that you prepared earlier), and re-grind until you obtain a lumpy mass.
  6. Place the dough on a baking tray, previously lined with parchment paper, and flatten to form a homogeneous layer. Let it cool in the fridge.
  7. In the meantime, prepare the ganache. Heat in a bain-marie, the almond milk, coconut oil, maple syrup, cocoa powder and vanilla. When the preparation has a smooth consistency and soft, remove from the heat and let it cool for 5 to 10 minutes, to thicken.
  8. Place the ganache on top of brownies and place in the freezer for 30 minutes.
  9. When the ganache is hard, arrange the remaining hazelnuts starters, the nuggets of chocolate and the flower of salt. Place back in the freezer for 1 more hour.
  10. At the end of that time, unmold with the help of the parchment paper, and cut the brownie into squares or bars.
  11. Should keep in the refrigerator until time to serve.

4. BROWNIE CHOCOLATE FUNCTIONAL

That is as if to say, brownie healthy. The recipe is from the blog sweet tooth and Healthy.

– Ingredients –

  • 100g of cocoa powder
  • 12g of oat flakes
  • 150g of grapes pass black pitted
  • 120 ml of soy milk zero sugar
  • ½ C. tea pepper pepperoni
  • 1 ½ c. tea of cinnamon powder
  • 2 c. tablespoon of honey bee

– Mode of preparation –

  1. Place in a blender the milk, the grapes, pepper and the honey and beat until obtain a homogeneous mass.
  2. Then, add the cocoa and cinnamon and blend again.
  3. Stir in the oats and mix well (you can mix by hand).
  4. Place the dough on a baking tray, lined with baking paper and press slightly to standardize the mass.
  5. Take it to the fridge until firm and then cut into cubes.