Download Right before Vätternrundan

Road: 30 mil, 300 kilometres or 300 000 meters. There are many hours on the bike, and fluid and energy will be crucial. How do you download right before Vätternrundan.

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Most of us are creatures of habit when it comes to food. We eat more or less regularly, and we often have a few favorites that constantly recurs on the weekly menu.

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Scare now no body by changing the ätmönstret too much when there are a few days left to the start. The optimization can easily become a belly flop.

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For a gentler way to prepare your body for the race, it is enough with small changes. Eat some more a few days before the race, but stick to what you are used to. To eat a bit more does not mean that each meal needs to consist of double portions. It can be as simple as adding an extra snack.

Breakfast before the race

There are many recommendations as to what is the best breakfast before a race and with a cycling water bottle; what it should be, and when it should be consumed. Should you cycle around the Lake Vättern, this case equally well be supper or a midnight snack, depending on when you start.

To not make it harder than it already is, we only recommend that you eat something.Focus on eating a goal (in the size of a breakfast or light lunch) about three hours before the start. Then the energy time is stored into the muscles and fill the internal depots.
What you eat after a night’s sleep will also be crucial for how the blood sugar is regulated during the day, because, among other things, the carbohydrates in the target is stored in the liver in the form of glycogen.

Then fill in with a little just before starting (up to one hour before). In addition to a little feeling of satisfaction also that you don’t need to worry if you forget to winkle in you something already during the first 30 minutes of the race.
If, however, you start really early or in the middle of the night, you should prioritize sleep instead of setting the clock to eat in the middle of the night. What you ate before you went to bed you will do in this case lots.

 

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