One of the biggest nightmares of most women during pregnancy is the onset of varicose veins, which further compromise female beauty and vanity during pregnancy, but it is possible to soften or even end varicose veins during pregnancy.
Varicose veins arise in pregnancy because there are some factors, they are: weight gain, increased circulation of blood through the body and pressure of the growth of the abdomen on the pelvic veins and vena cava.
This is a large vein that is responsible for draining the blood that comes from the legs.
Tips for Ending Varicose Veins in Pregnancy
Ending varicose veins in pregnancy is a common question among many women who want to get through the gestational months, and some fundamental care helps keep the legs away from varicose veins during pregnancy.
It is inevitable that future moms should eat well.
It is recommended that you invest in a balanced diet where you can not miss many fruits, salads, whole and fresh foods.
Avoid fried foods, industrialized foods, which contains lots of sugar and soda.
Wear elastic stockings
The elastic stocking is already part of the wardrobe of most pregnant women.
They help a lot to stop and avoid varicose veins during pregnancy, this is because the sock causes a compression in the legs that improves blood circulation from the shallower to deeper veins.
Elastic stockings should be worn from the second trimester and placed in the morning before putting your feet on the floor and taken at bedtime.
Pregnant women who have never had varicose veins should wear socks with less compression.
Those with a tendency to present varicose veins at this stage should use the one with the greatest compression.
Walking, practicing yoga, or any other low-intensity physical exercise helps you have a healthier pregnancy.
Exercise improves blood circulation and prevents dreaded varicose veins.
Avoid standing too long
Staying long periods during pregnancy can increase the onset of varicose veins.
It is important to rest, and if you do not like using elastic stockings.
It is recommended to sit for a while with your legs slightly raised, this improves circulation.
There are surgeries that do away with varicose veins, however, it is important to note that varicose veins in pregnancy is a temporary problem.
When the baby is born they tend to disappear three or six months later.
If you choose surgery, it is important to wait to have the children you want, because with each new pregnancy the varicose veins tend to get worse.
So bet on these tips and take care of that special moment in every woman’s life.
Just remembering that if the varicose veins come accompanied by leg pain, redness and fever you need to urgently seek a doctor to indicate the best treatment.