How to Sleep in a Sleeping Bag

The answer may be one of two things, or a combination of both:

1. The temperature outside begins to go beyond those provided for bag limits. Temperature ratings of most sleeping bags are certified by the European standard EN13537.

2. Your personal metabolism implies you’re more sensitive to cold. In terms of cold, everyone is tied to metabolism and can do almost anything substantial about it, except to comply with it. If, however, putting on additional clothing is required by the temperature of the air that comes out of temperature limits on the bag, it gives us a lot of useful information!

For example, if the air temperature is -20 degrees and we can sleep comfortably with thermal underwear and Female down in a sack with extreme temperatures from -11 degrees this It shows us that it is permissible to save the weight of the sleeping bag and wear lighter trisezonen such, instead of winter as long as you have provided adequate conditions for layers clothes and really know what we do. The experiments in this direction is better to make reasonable and safe large enough buffer. Another useful trick is to buy a single chemical heaters and use them while you sleep, putting them at your feet. For me it works perfectly and is saving me a lot of ourselves another freezing night in the old and shabby trisezonen already heard. To speed up the warming of the bag when you go down to him can move intense 1-2 minutes – doing crunches or other similar movement inside in the sleeping bag. As Gametate.com is suitable for use in a sleeping bag only breathable layers – underwear, mikrofliysove, fliysove, fluffy and other fully breathable fabrics. The right combination of clothes for sleeping everyone should find himself, because of differences in personal metabolism, which may dictate wearing more or less clothes during sleep. Absolutely inappropriate are membranes and waterproof fabrics. Membranes, no matter how advanced are are too low for use in breathable sleeping bag. What happens in practice in such a situation is that the membrane isolates the body of the sleeping bag and prevents it to warm up. Also, wearing membrane begin to sweat. Sweat will remain inside the membrane and begin to cool due to low temperature outside the membrane. This, plus the absence of heat source for sacks (since our body is isolated from it) will effectively become sleeper our system of warm stove into a powerful fridge and our bodily temperature will very quickly start to fall. While it is not to wear inside the bag, Hard shell jacket you can help a lot to neutralize the condensation in the bag at his feet as wrap the bottom of the bag in his jacket.

Here’s how: fastening the zipper of his jacket and tucked inside the hood and sleeved, then pulled his jacket on the bottom of the bag. Prevents condensation accumulated inside the tent or in Bivio to wet and sleeping bag. This trick is of great importance for the down sacks, but gives a very positive effect and synthetic. If you think that this combination does not breathe enough, you can leave the sleeves unfolded and open slightly zippers underarm. Logically, do not apply this solution if your jacket is already wet!

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