Recipes Burgers Grain

Do not need eat always the traditional. There are recipes alternative burgers grain very tasty that are perfect for everyone.

Recipes Burgers Grain

Do not need eat always meat patties traditional to feel satisfied.
The burgers grain are equally (or more!) delicious and satisfy any palate.
Rich in fiber and low in calories, are a healthy option for a lot of people, at the same time that will meet the needs of those who do not consume meat.
It varies a little food and try these different recipes!

4 RECIPES OF BURGERS GRAIN

1. BURGER OF CHICKPEAS AND MUSHROOMS

The BBC Good Food combines the grain with mushrooms for a recipe of burgers is quite different from the traditional ones.

Delicious and with a texture, awesome, satisfy those who want the taste.

– Ingredients –

  • 1 tablespoon of olive oil
  • 250gr chopped mushrooms
  • 2 cloves garlic, crushed
  • 1 onion
  • 1 tablespoon curry powder
  • Zest and juice of half a lemon
  • 400gr of chickpeas cooked and drained
  • 85gr of bread grated full
  • 6 tablespoons of Greek yogurt 0% fat
  • Cumin to taste
  • 2 tomatoes, broken into pieces

– Mode of preparation –

  1. Pour the oil in a frying pan and pour in the mushrooms, the garlic and the onion. Let cook during five minutes
  2. Add the curry powder, the rapas and the lemon juice and leave it two more minutes
  3. Remove from heat and leave aside
  4. Crush the grain and add to the mixture of the mushrooms
  5. Add the bread crumbs and everything is well
  6. Divide the dough into four balls and then flatten to form burgers
  7. Take the frying pan for three or four minutes each side
  8. Mix the yogurt with the cumin and use as a sauce
  1. BURGER OF CHICKPEAS AND DRIED TOMATOES

The dried tomatoes is always a good addition to add flavor and interest to any recipe.

Here the Minimalist Baker bet in using it to create a recipe of burgers grain very innovative, but above all simple, easy and delicious.

– Ingredients –

  • 300gr grain dry
  • 60gr of salsa
  • 80gr chopped onions
  • 6 cloves of garlic
  • 55gr dried tomatoes
  • 10gr cumin
  • ½ Teaspoon saffron
  • 1 tablespoon and a half of tea of salt and black pepper
  • 2 tablespoon of tahini
  • Olive oil

– Mode of preparation –

  1. Cook the grain
  2. In the meantime, put the parsley, the onion, the garlic and the tomatoes in the processor until it forms a uniform mixture
  3. When the grain is cooked and already has cooled, pour half in a food processor and grind
  4. Add the rest of the beans, the tahini, turmeric, salt and pepper and return to the grind
  5. Remove and leave to rest in the fridge for about half an hour
  6. Remove from the refrigerator and divide between four to six pieces to form the burgers (if they are not firm enough, you may need to engage with more tahini)
  7. Pour in the frying pan and leave about three minutes each side
  1. BURGER A GRAIN AND GLUTEN-FREE

For vegetarians, for vegans, for intolerant to gluten. This recipe of burgers grain Running On Real Food is ideal for everyone and is also the solution of many problems.

Forget to make several different recipes in the next dinner, this gives for all and no one will be left unsatisfied.

– Ingredients –

  • 1 tin of chickpeas cooked, drained and crushed
  • ½ Onion red, chopped
  • 1 courgette into strips
  • 3 tablespoons of coriander
  • 3 tablespoons of red wine
  • 2 tablespoons of peanut butter, natural
  • 1 teaspoon of cumin
  • 1 teaspoon of garlic powder
  • 2 teaspoons of black pepper
  • ½ Teaspoon salt
  • 1 cup of flaked oats gluten free
  • 2 tablespoons olive oil

– Mode of preparation –

  1. Pour the grain in a bowl and crush with a fork
  2. Add all the other ingredients and mix well
  3. Form of between six to eight burgers
  4. Put in the oven for about ten minutes for each side, or lie down in a frying pan with olive oil and leave to cook about four minutes each side

4. BURGER OF THE GRAIN IN THE OVEN

Forget the difficulties, this recipe of burgers grain Greatist is the idea is the most easy in the world to practice.

You need not be an ace in the kitchen or needs ingredients extraordinary, you need only ten minutes and the rest is the oven that makes.

– Ingredients –

  • 2 tablespoons olive oil
  • 1 chopped onion
  • 1 carrot, peeled and chopped
  • 2 cloves of garlic
  • ½ Cup of salsa
  • 1 cup and a half of chickpeas cooked and drained
  • ½ Cup of bread crumbs
  • ½ Teaspoon salt
  • ¼ Teaspoon cumin
  • ¼ Teaspoon of coriander

– Mode of preparation –

  1. Pre-heat the oven to 180 degrees
  2. Pour a tablespoon of olive oil in a frying pan and add the onion, letting it cook for about five minutes
  3. In a processor, put the carrots, the garlic, the parsley and the grain
  4. Pour the mixture of the grain in the bowl with the onion and add the breadcrumbs, the salt, the coriander and the cumin
  5. Involve very well
  6. Divide the mixture into several patties and place in the oven for between 15 and 20 minutes

Gallery

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