Heartburn in Pregnancy: How to Treat

The heartburn is a common symptom among pregnant women. It is also one of the biggest discomforts for pregnant women. The intensity of heartburn varies greatly from woman to woman and from pregnancy to pregnancy.

Heartburn in Pregnancy How to Treat

The Heartburn in pregnancy can happen at any stage. Many women complain of this problem in the third trimester, height in the belly presses the stomach and hinders digestion.

Heartburn is characterized by a burning or burning sensation in the upper abdomen. There are medicines that relieve heartburn in pregnancy, but, you should only take it with a medical recommendation. There are still some tricks and behaviors that help relieve the discomfort.

Cause of Heartburn in Pregnancy

Heartburn in pregnancy occurs due to several factors or causes. In this wonderful step in the woman’s life the digestion becomes slower due to the hormonal increase. There is also an increase of gas in the stomach. The pressure of the belly in the stomach causes gastric juice to go back into the esophagus causing heartburn and burning sensation.

How to Avoid Heartburn in Pregnancy

There is no magic solution to prevent heartburn in pregnancy. However, there are some tricks that help relieve the symptoms. You should try to eat a balanced and healthy diet. Avoid salty, sweet and greasy foods. You should chew the food very well to facilitate its digestion.

Foods to Avoid:

  • Greasy food
  • Acid foods
  • Spicy foods
  • Chocolate
  • Citrus fruits
  • Coffee

Keep the weight within the limits indicated by the doctor. Weight control helps prevent pressure on the organs that cause heartburn.

When we talk about weight control we do not talk about diet, just about taking care of food.

The clothes you wear may also aggravate the symptoms of heartburn in pregnancy, opt for comfortable clothing that does not tighten the body.

Tricks to Fight Heartburn

There are some homemade prescriptions for relieving discomfort. Eat a piece of bread or two crackers salt water, these foods absorb stomach acid, decreasing burning.

Eat almonds with skin to relieve symptoms.

Drink a spoonful of lemon juice. This remedy results in many pregnant women.

Sleep with the headboard of the bed raised.

Eat green apple with peel.

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